A heat wave is expected over the coming days. High temperatures can increase the risk of heat-related illnesses, especially for older adults, young children, people with chronic health conditions, outdoor workers, and those without access to air conditioning.
To stay safe:
- Drink water regularly, even if you don't feel thirsty.
Stay in cool, air-conditioned spaces whenever possible. - Wear light, loose-fitting clothing and avoid strenuous outdoor activities during the hottest part of the day.
- Check in on family members, neighbours, and friends who may need extra support.
- Never leave children or pets in a parked vehicle.
For more information on heat warnings and how to protect yourself:
Eastern Ontario Health Unit: https://www.eohu.ca/en/heat/heat-warnings
Be Prepared for Extreme Heat (Province of Ontario): Be Prepared for Extreme Heat - YouTube
Stay cool and take care of one another!